Proven Weight Management App
|
November 1, 2013
FREE Scientifically Proven Weight Loss...
Studies consistantly show that self-weighing and tracking means you achieve and maintain weight loss...
But we all know what a pain it can be.
Well, this is where our convenient weight and body metrics recorder comes in.
Introducing:
iRecord Weight for the iPhone - Click here to download for FREE.
In Today's Issue
- Fact: Poor Sleep Increases The Risk of Death/ Disease
- Bring Down Your Cholesterol With These 8 Foods
- The Healthy Back Institute's Back Pain Relief Journal
Fact: Poor Sleep Increases The Risk of Death/ Disease
Ever lain awake at night and counted the hours till dawn? Isn't frustrating to be in bed and be unable to sleep? With around 18 million prescriptions written every year for expensive sleeping pills... ...it's clear that there's a national epidemic. So, what do doctors do when they can't sleep? Here's the answer. Learn how a retired M.D. Laney Chouest from New Orleans broke his 5-year addiction to Ambien, and now sleeps peacefully without medication. Also, discover how a Licensed Psychologist, Sharon Stein McNamara, Ed.D.fromMinnesota broke her insomnia cycle. Click through today to discover the 7 mistakes that are killing your sleep, and how overcome them...*Disclosure: compensated affiliate*
Bring Down Your Cholesterol With These 8 Foods
Dear Reader,
When it comes to lowering cholesterol, diet is super important, especially since we get more cholesterol than we need from the foods we eat. Here we bring you 8 tasty and readily available foods to enjoy that will also help bring down those cholesterol numbers.
1. Avocados have lots of oleic acid, a good for you monounsaturated fat that helps bring down the bad cholesterol and up the good kind. These tasty fruits also have lots of fiber and a plant substance known as beta-sitosterol, both known to keep cholesterol under control. What's more avocados increase the natural absorption of the immunity boosting antioxidants that are part of all fruits and veggies. Add a few to your next salad and enjoy the delicious taste while you take in the healthy benefits.
2. Lentils are loaded with cholesterol killing fiber, the soluble fiber forms a sticky substance that traps cholesterol and moves it out of the body. Lentils sop up other flavors very easily - you might try mixing some cooked lentils with olive oil, balsamic or red vinegar, crushed garlic and a bit of parsley and let stand for a half hour. You've got a healthy, delicious spread for crackers.
3. Edamame also known as young green soybeans have a yummy buttery sweet flavor and are great natural source of protein, as well as being rich in soluble fiber and isoflavones, a compound in plants that brings down bad cholesterol. To cook fresh Edamame, boil in water that's slightly salted for 3-5 minutes, plunge them into ice water to cool, then drain. You can also by them frozen.
4. Nuts are a great source of healthy unsaturated fat. They are also naturally high in plant sterols, substances that block the ability to absorb cholesterol, as well as being good for your heart. About 1½ to 2 ounces a day is all you need. Walnuts, almonds, hazelnuts, pecans and pistachios all give the benefit, as do plain peanuts.
Continues below...
*Highly Recommended*
The Healthy Back Institute's Back Pain Relief Journal
Jesse Cannone, co-founder of The Healthy Back Institute, has helped over 50,000 "lost cause" back pain sufferers finally get lasting pain relief. Now, he proclaims... For 15 years their step-by-step system has helped over 50,000 people who've suffered from scoliosis ... herniated discs ... sciatica ... arthritis of the spine ... spinal stenosis ... lower back pain ... upper back pain and more... It only takes a few minutes per day. Click through to read their free report here today...*Disclosure: compensated affiliate*
Bring Down Your Cholesterol With These 8 Foods Continued...
.
5. Olive Oil isn't just a way to make things taste better; the unsaturated fats inside have the additional benefit of helping to bring down LDL (bad) cholesterol without impacting the HDL (good) cholesterol. To get the most cholesterol busting power, choose an olive oil that's "extra virgin" as this form is less processed and naturally has more of the heart healthy antioxidants. Aim for 2 tablespoons a day in place of other fats.
6. Pears are crunchy, sweet and have a great amount of natural fiber; much in the form of pectin that's known to bring down LDL (bad) cholesterol levels. Pectin binds with cholesterol and takes it out of the body before it gets absorbed. Fresh pears have more pectin naturally than other rich sources like apples, bananas, oranges and peaches.
7. Tea in both the green and black varieties can help bring down those cholestereol levels. Green tea is made with unfermented leaves, black tea from fully fermented leaves of the same plant. The more fermentation, the lower the catechin content, and the higher the amount of caffeine. Experts think that the catechins, a type of antioxidant in tea, are the reason is has the ability to lower cholesterol.
8. Tomatoes are a significant source of a beneficial plant compound known as lycopene. This is believed to bring down levels of LDL, and research finds that the body absorbs more lycopene out of cooked/processed tomatoes - so enjoy tomato juice or add a tomato or two to your minestrone soup.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
P.S: Fastest Growing Income Opportunity The Planet Has Ever Seen...
**As Seen On CNBC, CNN, Fox News, CBS News & Readers Digest **
There are thousands of normal people working from the comfort of their own home, earning life changing amounts of money.
These people have already discovered the truth about how to make an online income.
Now Mack Michaels is showing those who qualify how to get an extra $354.97 per day.
His revolutionary methods are simple to follow, and you won't need to talk to customers, pick up a phone, design a website or have any technical knowledge.
To find out about Mack's latest venture and how you can benefit, use the link below today...
*Disclosure: compensated affiliate*
Sources:
http://www.aarp.org/health/healthy-living/info-09-2012/foods-that-help-lower-cholesterol-slideshow.html#slide1
National Heart, Lung and Blood Institute info on cholesterol:
http://www.nhlbi.nih.gov/health/health-topics/topics/hbc/
You are receiving this email because you signed up to
. Daily Health Bulletin sends you information and research which is believed to be reliable, but its accuracy cannot be guaranteed. The content of this email bulletin is provided for information only and may not be construed as medical advice or instruction. No action or inaction should be taken based on the contents of this email bulletin alone; instead readers should consult a qualified health professional on any matter relating to their health and well-being. The information and opinions in this email bulletin are believed to be accurate and sound. Readers who fail to consult with appropriate health authorities assume the risk of any injuries. The publisher is not responsible for errors or omissions.
Want more?
Visit Daily Health Bulletin website.
To get the very latest breakthrough information and natural treatment news.
Query?
All correspondence should be sent to support@reallyworks.org
I really appreciate all the emails readers send in and I do my best to answer them all whenever possible. However, due to the high number of emails I receive I can't guarantee an individual reply. So, for this reason I try to answer your queries and health concerns through this bulletin so everyone can benefit.
Do you know someone who'd love to receive the Daily Health Bulletin?
Email address change?
Change your details here
To end your subscription
Click on the link to unsubscribe from the Daily Health Bulletin
Daily Health Bulletin | Archives | How To White list
Copyright 2008-12. All Rights Reserved. The content of this Bulletin and website
may not be redistributed in any way without written consent of Daily Health Bulletin.
|
